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Fulla Strength and Conditioning- Breathing Efficiency On The Rower Featured Video

GLRF Coaches GLRF Juniors GLRF Masters GLRF OpenElite GLRF University
30 Nov 2015 - 03h38 | | 209 Views | Report-Feedback-Nominate Video




When performing rowing it's vital that you get into a rhythm with your breathing. Here is Marko working on his efficiency. As you can see and hear, each time the ...

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